cardio kickboxing!!!

Coach Evan Brunner is one the ONLY certified MMA Conditioning Coaches under NESTA (National Exercise & Sports Trainers Association) in Central Illinois. This 280lbs IDOC Lieutenant has an unparalleled passion when it comes to helping you reach your fitness goals. Whether you're a beginner or an experienced exercise practitioner, this musclebound teddy bear will push you to the next level GUARANTEED!!!  

 I take their cardio kickboxing class. The trainers are amazing and you are guaranteed to sweat and burn some calories. I needed a new workout and someone to push me past my own limits. This is my go-to for a great workout!! 🥊  - Tina (via Google Reviews)

 I began my workout journey by starting the cardio kickboxing class. I was super nervous I wouldn’t be able to do the moves or it was going to be too hard. But the first day there I felt so comfortable with the coaches and atmosphere. They never once made me feel like I couldn’t do something, they are always so encouraging. The patience and encouragement from these coaches has really helped transform myself to the point I enjoy working out. They notice when we can handle more and consistently push us every class, making us feel better about ourselves. I’ve been taking this class for 8 months now and I couldn’t imagine not doing it, it has become a part of my routine I truly look forward to every week. 

-Alysha (via Google Reviews)